Start low and slow with CBD/cannabis is expert advice whether you’re a beginner or a novice. Each CBD/cannabis product/formulation/batch is slightly different and your first time using it is not the time to go overboard. Each product is unique and so are you. There’s no universal ideal dose or serving size. By starting low and slow you can observe the effects of the initial dose(s) and determine if it was too little, too much or just right. Adjusting your dose is simple but should be done mindfully as you want to maximize the benefits of the dose and experience sustained healing. Walman’s Apothecary focuses on high CBD, low THC (less than 0.3% THC/Federally Legal) hemp-derived cannabis. Our products are non-intoxicating yet very effective and potent. A little goes a long way- keep that in mind as you experiment with finding your personal “sweet spot” for dosing. Taking any amount of CBD is generally safe and well-tolerated, there’s no lethal dose. You’ll know if you took too much if you’re experiencing an upset tummy or you get a little drowsy/fatigued. If this happens, drink lots of water to naturally excrete excess product. By going low and slow, you’ll find your ideal serving size in no time!